Rose Namajunas is a two-time champion who is aiming for her third after going up a weight class in the UFC.
The two-time UFC Strawweight champion made the change to Flyweight in 2023, but has had mixed results ever since.
However, things could be all about to change as she looks to build some momentum en route to a potential world title fight in the near future.
Here is everything you need to know about Rose Namajunas.
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How old is Rose Namajunas?
Rose Namajunas was born on June 29, 1992, making her 33 years old as of June 2025. She was born in Milwaukee to Lithuanian parents, who moved to the US from the Soviet Union just one year prior.
Rose Namajunas’ height, weight, and reach?
Namajunas stands at 5 feet 5 inches tall, or 165 cm. She competes in the UFC Women’s Flyweight division, after moving up from Strawweight, where she was a two-time world champion.
Rose Namajunas’ Instagram and X/Twitter
Namajunas has amassed a massive following on social media. Her Instagram account, rosenamajunas, has attracted over 2.2 million followers, as she posts regular training videos and snaps from her daily life.
Meanwhile, she has a more modest 271,000 followers on X (formerly known as Twitter), on her account rosenamajunas.
Rose Namajunas’ MMA stats
| Significant Strikes Landed per Minute | 3.71 |
| Significant Striking Accuracy | 42% |
| Significant Strikes Absorbed per Minute | 3.48 |
| Significant Strike Defense (the % of opponents’ strikes that did not land) | 64% |
| Average Takedowns Landed per 15 minutes | 1.46 |
| Takedown Accuracy | 51% |
| Takedown Defense (the % of opponents’ TD attempts that did not land) | 61% |
| Average Submissions Attempted per 15 minutes | 0.39 |
Rose Namajunas’ MMA record
| Record (W-L-D) | (T)KO | Sub |
| 14-7-0 | 2-1 | 6-1 |
Rose Namajunas’ net worth
Estimates for Namajunas’ net worth vary, and reliable sources are hard to come by. However, estimates put her net worth between $1.5 million and $4 million, owing to her incredible success in the UFC.
Rose Namajunas’ next fight
Namajunas will next compete at UFC Atlanta against Miranda Maverick in the co-main event of the show.
Namajunas is #7 in the Women’s Flyweight rankings, while Maverick is #11 and right on her tail as they climb towards a potential title fight.
Despite a recent loss to Erin Blanchfield, Namajunas should have what it takes to pick up the win in Atlanta.
Rose Namajunas and Pat Barry
Namajunas has been engaged to her partner Pat Barry for over a decade, although the pair’s relationship is a controversial one.
They met when Namajunas was just 14, even though Barry is 13 years older than his fiancée. He claimed it was ‘love at first sight’, although the pair didn’t start dating until she was 21.
As of 2025, the pair is still together but have yet to be married.