“You know when Matt [Lindland] and I work on a game plan. People think it’s this sophisticated thing; we spend 3 months on it. This last game plan we spent about 9 minutes and then we refined it for 3 [months]. He [Matt] came in one day and had one page of notes and was like this is what you have to do.”
HT: lovemma.com
UFC 117 coverage [vs. Anderson Silva]